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12/11/13 – ‘Swing while you’re pushin!!’
3 Rounds for Time of:
45 Kettlebell Swings (24kg,16kg)
35 Push Ups
25 Sit Ups
**** 15min Cap ****
Post time or reps remaining to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
