Each One For Time:

. 21 Burpee Over Bar 15 Power Snatch (60kg / 40kg) 9 Strict Handstand Push Up . - REST 3 MINS - . 18 Burpee Over Bar 12 Power Snatch (60kg / 40kg) 6 Strict Handstand Push Up   .

* 7 Min Time Cap for both * 

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    Post Times from both & any scaling if applicable to comments.

Niki Smashing her HSPU's!

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Scaling. Modifying. Call it what you want but its a huge and important part of the CrossFit fabric.

Scaling doesn't mean you are wimping out of a WoD or taking an easy road out. Scaling is in fact a means in which to properly learn a movement. Learn its range. Its proper techniques. Its stimulus & its true intentions without getting stuck along the way & your WoD grinding to a halt!

All the while you do this you are keeping as close as possible to the true core of why & how that particular workout was programmed.

Too many CrossFitter's get caught up in the need to "RX" workouts when in actual fact its probably doing their Fitness more harm than good.

Games & Regional athletes aside there is no such thing as a "RX" athlete.

There is always a time where scaling is needed to enhance your WoD experience & thus enhance your Fitness. This in turn will make you a better CrossFitter & healthier individual.

 

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