Complete As Many Rounds/Reps As Possible (AMRAP)
In 15 Minutes:
40 Double Unders 20 Air Squats 10 Dumbbell Strict Press (2 x 20kg / 2 x 15kg) 45 Seconds REST after each round.* Brace the midline in those Presses *
Post Number of Rounds To Comments.
Work.......
......Rest
