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12/02/14 – “Tabata Vs Tabata”

Tabata v Tabata*: of:   Shoulder Press (20kg/15kg) Vs Push Up - REST 2 MINS - Pull Up Vs Kettlebell Swing (24kg/16kg) - REST 2 MINS - Box Jump (24"/20") Vs Double Under   *Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.   Post total number of reps, and total number combined of the lowest reps from each movement to comments. pic.12:02:14  

scores.12:02:14

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