The 12 Days are here. Day 5 is....
"Amanda"
.WoD: "Amanda"
For Time: 9 - 7 - 5 (reps) of:
Muscle Up (Squat) Snatch (62.5kg / 42.5kg)- 15 Min Time Cap.
- Scale options for MU's include 2x Banded Transitions. 2x Pull Ups + 1 x Push Up. Scale as needed.
. Post time to comments.
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It's started!
Are you ready?!?
December 7th - 19th, Lets see out 2015 with a bang!
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