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11/11/13 – How much is 90% of your 5RM divided by your 1RM, multiplied by your BW??
For Load:
Back Squat
12mins to establish a 5rm
Then 90% of 5rm of:
5 - 5 - 5 - 5
12:15pm Express Class:
15 Min AMRAP of:
7 Back Squat (70kg, 50kg)
14 Toes to Bar
China Town Run
Post Loads (or reps if doing express class) to comments.
WOD
Rooftop of Dreams
ROD
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