Pre: For Load:
Turkish Get Up 5 - 5 - 5 (e/arm) .WoD: 3 Rounds For Time: (15 Min Cap)
. China Town Run 15 Dumbbell Dead Lifts (20kg / 15kg) 15m Dumbbell Front Rack Lunge (20kg / 15kg) . . Post TGU load & your WoD time to Beyond The Whiteboard.
Pania getting her lunge on!
. . .
