WOD
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Rooftop of Dreams
ROD
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10/3/12 – Bri
Complete For Time
50 Wall Ball (9kg/7kg)
45 Air Squat
40 Push Up
35 Double Under
30 Ring Rows
25 Walking Lung
20 Push Press (20kg/15kg)
15 Box Jump (24"/18")
10 OverHead Squats (25kg/15kg Plate)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
