CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

10/11/15 – “Push ‘N’ Squeeze!!”

For Max Loads: 

 

Push Press

  3 - 3 - 3 - 3 - 3 - 3 - 3 .         . Compare to 27/05/15 (Middle set of numbers) or 18/06/14 Post all Loads to comments.

pic.10:11:15

score.10:11:15

..

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss