For Max Loads:
Split Jerk
3 - 3 - 3 - 3 - 3*
Get the footwork right first before adding load and your'll be on to a winner!
Remember M.C.I
(Mechanics. Consistency. Then & only then Intensity).
*
Post all Loads to comments. Compare to 5 rep numbers on the split on 27/01/15
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