Partner WoD!!!

. Every 6 Mins For 5 Rounds: .   30 Calories, Assault Bike 60 Kettlebell Swings (24 / 16 kg) 20 Ring Dips, Strict

• Split work up anyhow.
• One person working at a time.
• Oh and for all reps to count the non-working partner must be holding their Kettlebell off the ground, by the handle & with arms straight.

.   . Post each round time (or reps if capped) to Beyond The Whiteboard.

Many many congratulations to Angela & AL who both had their weddings on Saturday! (NOT to each other btw).

From all of us at CBD we truly hope you both had a wonderful day & wish you all the health and happiness for the future with your partners.