CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

06/05/14 – “It’s Payback Time!”

Complete As Many Rounds As Possible (AMRAP) in 15 Minutes of:

  China Town Run 9 Burpee Box Jump Overs 5 Strict Pull Ups       Post number of Roundss to comments. IMG_0528

IMG_0529

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss