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05/12/14 – “No Funny Business”

3 x 3 Minute ‘AMRAP’s’:

 

3 Strict Ring Dips

6 Strict Ring Rows

9 Air Squats

12 Sit Up To Touch (Top part of Rings)

 

* Rest 90 seconds between each ‘AMRAP’. Start back up at the top each time.*

 

 

 

Post number of rounds From Each ‘AMRAP’ to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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