3 x 3 Minute 'AMRAP's':
3 Strict Ring Dips 6 Strict Ring Rows 9 Air Squats 12 Sit Up To Touch (Top part of Rings)* Rest 90 seconds between each 'AMRAP'. Start back up at the top each time.*
Post number of rounds From Each 'AMRAP' to comments.
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Rooftop of Dreams
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