Part A: For Max Load: 

  Back Squat 20 RM   You have 2 Attempts at this.   "20 Reps is enough to ensure we are developing more than just maximal strength. We are looking for looking for strength endurance, stamina, and efficiency in our movements. In addition, 20-Reps, if done right, is enough to get yolked!"

Ben Bergeron.

Part B: Tabata Push ups

        Post Load From Part A & Total Reps along with lowest scored interval from part B to comments. Compare to 04/12/14

Don't forget, its our 4th annual 80's Day 🙂

Come on down for a WoD, 80's tunes & a Brekky BBQ after. 🙂