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03/05/16 – “Doctor! Doctor!”

4 / 5 / 2016

  A: Gymnastics Strength & Skill Strict Ring Dips, 5 x 5
  • Add weight if able (Do NOT add weight until you can do 5 unbroken dips unassisted).
  • In between each set perform 10 Med Ball Cleans for quality.
. B: WoD, 5 Rounds For Time: . 10 Push Ups 15 Med Ball Cleans (9 / 7 kg) 20 Box Jumps (24" / 20")   .   . Post Ring Dips work and then WoD time to comments to Beyond The Whiteboard.

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Bruno rocking the Assault Air Bike! 

Hands up who likes the good ole bike????

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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