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03/01/14 – “Get Your Pull Together!”
4 Min AMRAP of:
6 Hang Power Clean (52.5kg, 37.5kg)
3 Muscle Up*
- Rest exactly 2 mins then.... -
4 Min AMRAP of:
6 Hang Power Clean (52.5kg, 37.5kg)
3 Muscle Up
- Rest exactly 2 mins then.... -
4 Min AMRAP of:
6 Hang Power Clean (52.5kg, 37.5kg)
3 Muscle Up
*Scale for MU is 3 Banded Transitions (for this one time only people!), or 6 Chest To Bar Pull ups.
Post number of rounds for each AMRAP to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
