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02/01/13 – Tabata vrs Tabata – Happy New Year !!!

Perform The Following Tabatas Back Squat (BW/75%//bw) Vs Max Height Jump Touch Rest Exactly 2 min, Then Kettlebell Swings (24kg/16kg) Vs Walking Lunge Rest Exactly 2 min, Then Sit-Up Vs Double Under Each Tabata consist of 16 round, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work. Scoring = The lowest number of any round for the exercise will the score for the Tabata. Post the total of all lowest number of reps (for any round) of Back Squat, Jump, Kettlebell, Linge, Sit-Up, and Double Under. (6 scores in total) / Total of all reps performed in the wod.  i.e. 60/300        
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Work out of the day
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Rooftop of Dreams
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