Benchmark WOD - "Barbara"
5 Rounds For Time:
20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats* Rest exactly 3 minutes between rounds*
- 45 Min Time Cap -
Post total time (inc rest) to comments.
WOD
Work out of the dayWOD
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WOD
Rooftop of Dreams
ROD
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