WoD: For Loads:

. Clean & Jerk  3 - 3 - 3 - 3 - 3      

• Spend some good time before the working sets practicing at LIGHT loads. Focus on your speed through the middle portion of this lift & on your footwork. Strive for consistency.
• Aim for your opening set of 3 to be around the 70-75% mark of your 1RM clean & jerk (if known). If you're feeling good go for a PR around set 4 or 5.
• You can power clean or squat clean. You can push jerk or split jerk. Its your choice. (base your percentages off of the relevant lift too. Don't base everything off a squat clean if you intend on powering everything).

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.   . Post all loads from to Beyond The Whiteboard (AND if you do C&J click it as RX!!)

New CBD Coach Caitlin briefing her first classes on the Rooftop.

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Check out a little mini-series blog on experiencing the CrossFit Open through the eyes of another. Click on the RoD Blog for the full post.....

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