Nothing like a bit of fun on the Rooftop with some Rowing intervals
Pic: Angela Clancy

  WoD - "All Downhill"

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Complete For Time

Row 1000m

Rest 4 Mins

Row 750m

Rest 3 Mins

Row 500m

Rest 2 Mins

Row 250m

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• Rowing intervals are good for the soul!
• You are getting (an intended) equal or greater than, rest to work ratio. Go as hard a you're able to on each distance!
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of REPS to Beyond The Whiteboard.