Cera, Shelvia, Cat & Kate smashing that Row!!

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 WoD: Open WoD "15.5"

For Time:

27 - 21 - 15 - 9 (reps) of:

Row Calories

Thrusters (42.5 / 30 kg)

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• 18 Minute Time Cap.
• Compare to 28/03/15
• Scale As needed.

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AfterBash: Team Conditioning.

Teams of 3:

Assault Bike Calories

Men - 150 Cal for time. Women - 100 Cal for time.

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• No Time Cap.
• Men swap every 10 cal. Women swap every 7.

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Post WoD time & Team time to Beyond The Whiteboard.

Trent, Matt & Ben giving it some welly!