Sim.

Skill, Strength & Stability:

For Load:

10 Minutes to find your 2-rep Turkish Get Up

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• The Turkish Get Up (TGU) is an amazing movement that encompasses the entire body and has us moving in multiple plains & challenging your coordination. We talk about the 10 General Physical Skills that we strive for within a CrossFit program. Well look no further than the TGU! It will work no less than 5 of them (Strength, Flexibility, Coordination, Balance & Accuracy).
• Hold the standards. Form is priority as always.
• Scale As needed.

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WoD:

Complete As Many Rounds As Possible in 12 Minutes

of:

8 Alternating Dumbbell Snatch (25 / 20 kg)

10 Toes To Bar

20 Double Unders

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• Hold the standards. Form is priority as always.
• Scale As needed.

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Post TGU Load and number of Rounds in the WoD to Beyond The Whiteboard.

Score pic goes up at the weekend.