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Search Results for: 17/02/15

17/02/15 – “Jerky mild conditions, jerky mild conditions”

For Max Loads:     Push Jerk,   3 – 3 – 3 – 3 – 3     Compare to 27/10/14. Post loads to comments.

Posted in WODs | Comments Off on 17/02/15 – “Jerky mild conditions, jerky mild conditions”

25/09/15 – “Jerky Sun, Jerky Sun!”

Part A, For Load:    Strict Press –  2 x 3 (Wk 2/3). – Same load on both sets. – Add 0.5 – 2kg to last week. If you were not in last week then check your numbers from the last wave … Continue reading

Posted in WODs | Comments Off on 25/09/15 – “Jerky Sun, Jerky Sun!”
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