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30/05/15 – “Doppelgänger”

Complete As Many Rounds As Possible (“AMRAP“)

in 30 Minutes:

 

of:

 

Seamstress Run

30 Air Squats

20 Push Ups

10 Pull Ups

5 Clean & Jerks (60kg / 40kg)

 

 

 

 

 

 

 

 

 

 

 

 

Post number of rounds & any scaling if applicable to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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