7 Push Up
7 Wall Ball 2 For 1 (9kg/7kg)
7 OverHead Walking Lunge Steps (25kg/15kg)*
*Penalty: 20 Kettlebell Swing (24kg/16kg) every time the plate touches or is lower than the head.
Post rounds to comments.
Comments are closed.
Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.