A): Every Minute On The Minute, for 19 Mins:
Mins 0 – 9:
Snatch Balance (NO Heaving!)
2 x Overhead Squat
REST 60 secs
Mins 11 – 19:
1 Snatch (Full Snatch)
1 Hang Squat Snatch
– Part A is all about finding your speed underneath that barbell!
Find the confidence & courage needed to drive under!
The technique and that speed is the focus. Use only loads that enable you to keep to this.
Part B is the time to find the load. Use the confidence & speed gained from the first part and hit those doubles! –
Post the load/s moved from each part to comments.
That moment before you act on the Barbell…..
Fantastic lifting today! Keep it up!