Are you doing enough mobility? Just sayin' A): Barbell Bent Over Row 5 x 8 NOTES: We have changed the sets and rep sequences to up the ante and help build that strong upper back. The extra volume may cause you to come down in weight. If that's the case then so be it. Work on discipline and keep your entire back straight, tight and in control. Keep your knees slightly unlocked also. Retract those shoulder blades on each and every rep. Make that bar touch your lower chest/upper ab area. B): MOBILITY !!! 25-30 mins please 🙂 NOTES: how long has it been since you went after your ankle mobility? Or your Psoas? Get to work either at the box after a class or at home in front of the tv. Refer to mobilitywod.com for everything mobility related you can think of! Have fun!!