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Wednesday 31/05/17

Brendan Pic: Angela Clancy.

Brendan
Pic: Angela Clancy.

WoD: "Repeating Yourself"

Each One For Calories:

AMRAP in 3 Minutes

of:

21 Deadlifts (85 / 62.5 kg)

21 Box Jumps (24 / 20 ")

Max Calories on Rower in time left

.

Rest 3 Minutes between AMRAPS. Complete 4 AMRAPS in total.

 
  • Classic interval work today. 3 Mins ON, 3 Mins OFF. This equal work-to-rest ratio will allow you to hit each AMRAP just as hard every time & (hopefully) allow you to hit consistent numbers on the rower each time.
  • The barbell is moderately heavy. Not so heavy that it should see you break it up a whole bunch but just heavy enough to make you think hard about whether you want (or can) go unbroken!
  • You are meant to be able to get some time on the rower every interval. Your score today is the calories on each interval (4 scores + a grand total).
  • Hold the standards. Form is priority as always.
  • Scale As needed.
   

Post Calories to Beyond The Whiteboard

Lot of jumping today. Get on this tomorrow after your class. Don't ignore those lovely calves of yours! 🙂

 
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Work out of the day
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Rooftop of Dreams
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