Hero WoD: "Taylor"

Complete 4 Rounds For Time:

China Town Run

5 Burpee Muscle Ups

If you've got a 20-lb. vest or body armor, wear it.

Not a barbell in sight!
This Hero WoD poses a great question to those who will choose to tackle it. Just how hard are you willing to run to get back up to the gymnastics ahead of you. The volume is nice & low which means we can place some great emphasis on your gymnastics movement. If you have been working toward your Muscle Ups then today is a great chance to test or try something out. If you are scaling them then there is still great opportunity to test or try something out you have been building toward. First WoD of unassisted pull ups maybe???
In any case what both parties will have in common is that there is nowhere to hide in this one with regards to the runs! Before you know you will be right back on the charge again hitting those heady streets of China Town!!!
So we ask you again, Just how hard are you willing to run?????
This WoD was created to honour U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina. Click here to see when it first posted on ".Com"
18 Min Time Cap.
Scale As Needed.

WOD