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Wednesday 28/09/16

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 WoD: "Civil War"

At 0:00

5 - 4 - 3 - 2 - 1 (reps):

Strict Muscle Up

Deadlift  (75% of 1rm)

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At 10:00

7 - 5 - 3 (reps):

Muscle Up (Kip allowed)

China Town Run after each set

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  • Strict Vs Kipping!!
  • 14:00 Time Cap on second part.
  • If no muscle ups then the coaches have LOTS of scale options for you.
  • Scale as needed.

Post times from both to Beyond The Whiteboard.

Strict Muscle Up tips from David Durante

scores1-28916

scores2-28916

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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