Hope you're ready to move like Bruno here!!
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Pic: Angela Clancy
We hope you are having a lovely Christmas time! ...
WoD - "Blowing Off The Cobwebs"
2 Rounds, Each For Time:
20 / 15 Calories, Rower
10 Dumbbell Push Press
20 Dumbbell Power Cleans
10 Dumbbell Push Press
20 / 15 Calories, Rower
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> REST 10 Minutes Between Each Round <<
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- Time to blow off the cobwebs!! Each round is meant to be SPRINTED through. Think no-pacing, all-out push & grind. Absolutely unbroken on everything & GO GO GO!!
- You get 10 full minutes to rest after your first effort. If you believe you can go again after 4 or 5 mins then quite silly you have not pushed yourself hard enough! Make the change on the second go!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Quick reminder that we are open for some classes over this holiday period. We will be shut on the Public Holidays themselves but rest assured you can come in & get your WoD on on the other days. Check our social media or MindBody for full details.
- Merry Christmas everyone!!
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Post TIMES from each round to Beyond The Whiteboard.
Open Prep Nutrition Challenge coming up Mid-January!! You ready to dial it in??
