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Wednesday 27/07/16

pic.21:8:14

Getting comfortable with technicality!

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WoD - "Weightlifting Wednesday"

At 0:00

Every 40 secs for 12 Rounds

1 Power Clean @ 60% 1RM

-REST 2:00-

At 10:00

Every 40 Secs for 12 Rounds

1 Power Snatch @ 60% 1RM

-REST 2:00-

At 20:00

18 - 15 - 12 - 9 - 6 - 3

Unbroken Overhead Squats (30 / 20 kg)

(5 Min Cap)

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  • Marking the start of an Olympic lifting progression we want you focusing on your speed in these movements.
  • O'lifting is equal parts strength, speed & technique. Lets use today to get you using that SPEED.
  • Stick to the percentages accurately. Use your 1RM's lifted last week.
 

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Post numbers to Beyond The Whiteboard.

scores.27:7:16

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Work out of the day
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