Did you know that our 4th Annual in-House Competition is on THIS SATURDAY!!
Come on up and watch the action!!
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WoD: Strength Day
Every Minute On The Minute (EMOM), For 6 Minutes:
2 Hang Power Cleans
'EMOM' x 6 Minutes:
2 Power Cleans
'EMOM' x 6 Minutes:
1 Power Clean
'EMOM' x 3 Minutes:
3 Clean Pulls
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- Start light and try to build as you go.
Post loads to Beyond The Whiteboard.
WoD 1a of the 2016 WoD on the ROD Games Revealed!!
What do you think???