CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 26/10/16

wodrod-games-pic

Did you know that our 4th Annual in-House Competition is on THIS SATURDAY!! 

Come on up and watch the action!!

.

.

 WoD: Strength Day

Every Minute On The Minute (EMOM), For 6 Minutes:

2 Hang Power Cleans

'EMOM' x 6 Minutes:

2 Power Cleans

'EMOM' x 6 Minutes:

1 Power Clean

'EMOM' x 3 Minutes:

3 Clean Pulls

.

  • Start light and try to build as you go.

Post loads to Beyond The Whiteboard.

WoD 1a of the 2016 WoD on the ROD Games Revealed!!

What do you think???

wodrod2016pic1

scores1-261016

scores2-261016

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss