CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 26/07/17

Steph. Pic: Angela Clancy.

Steph.
Pic: Angela Clancy.

WoD: “Quadalapalooza!”  

Complete As Many Rounds As Possible in 25 Minutes

of:

20 Air Squats

15 Push Ups

10 Box Jump Overs (24 / 20 “)

.

  • The week so far has seen short & intense, then heavy & technical, all with a barbell in your hands. Today we go long and not a barbell on sight!!
  • Pacing is the name of the game (you try and sprint your way through 25 minutes!!). Lets learn the art of hitting consistent round splits. Try to hit every round in a similar time to each other.
  • Make sure your form is ROCK SOLID. These are foundational bodyweight movements. If we cannot hold good standards with just ourself what do you think will happen with weight on your hands?!?
  • Lets get after it!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post TIME to Beyond The Whiteboard

Push Ups are so underrated & taken for granted. How good are YOUR push ups?

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss