WoD - "Weightlifting Wednesday"

At 0:00

Every Min On The Min x 8 Mins:

1 Squat Clean @ 80% 1RM

-REST/Changeover Plates 2:00-

At 10:00

Every Min On The Min x 8 Mins:

1 Squat Snatch @ 80% 1RM

"O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
This is the first week you are squatting these movements. As such the load will probably start to feel on the moderate-to-heavy side of things. Stick to what you've learnt over that past few weeks & hone in that technique.
Stick to the percentages accurately (NOTE: you are using this off of a testing day from 5 weeks back, see links above. If you did not do that day then we will find a number of kg that is appropriate to you. We will NOT be letting you slap on 80% of a number you haven't hit in years! NO exceptions!)