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Wednesday 24/05/17

Justin. Pic: Angela Clancy.

Justin.
Pic: Angela Clancy.

WoD: "Ground Force WoD"

Complete For Time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Hang Power Cleans

20 Back Squats

(42.5 / 30 kg)

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Oh and Every Minute On The Minute do 4 Burpees 🙂

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  • A play on the classic Air Force WoD we incorporate a couple different moves in here. The barbell is moderate at best. The intention is to move quickly & burn your way through the reps.
  • The burpees begin at the start of the WoD. If you are in the middle of a repetition when the call is made finish that rep then move onto the burpees.
  • Time is only called when you place the barbell back on the floor with your hands still on the bar (You need to bring it back around the front again).
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post time to Beyond The Whiteboard.

24/05/17

24/05/17

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Work out of the day
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