You need Caffeine for a WoD like todays!! Cheers Yannick 🙂
Pic Credits: Niki Platis
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WoD A: "Flirting With Fran"
AMRAP in 5 Minutes:
21 - 15 - 9 (reps)
Thrusters (42.5 / 30 kg)
Pull Ups
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- The 21-15-9 is one complete round. Who can make it back to the round of 21 thrusters & beyond??
- Scale As Needed.
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REST 5 MINS THEN...........
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WoD B: "Flirting With Heavier Fran"
AMRAP in 5 Minutes:
15 - 12 - 9 (reps)
Thrusters (52.5 / 35 kg)
Chest To Bar Pull ups
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- As like the first part the 15-12-9 rep scheme makes up one complete round.
- Get as far through as you can.
- Scale as needed.
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Post REPs completed from A & B to Beyond The Whiteboard.
Score pic at 8:30pm
