Steph.
Pic: Angela Clancy.

Oly Strength WoD:

"A Complexing Situation"

Every 2 Minutes for 20 Minutes (10 rounds):

Snatch + Hang Snatch + Overhead Squat

Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
Be sure you drive through your LEGs all the way before pulling UNDER the barbell.
Start light in your warm ups & perfect your movement before moving onto your heavier work sets.
This is a Complex meaning that you must complete all 3 reps for it to count. Ge used to using your hook grip, releasing when needed & re-grabbing it when needed.
All three moves are FULL SQUAT, hip crease below knee.
Hold the standards. Form is priority as always.
Scale As needed.

scores: 23/8/17

scores-2: 23/8/17