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Wednesday 23/08/17

Steph. Pic: Angela Clancy.

Steph.
Pic: Angela Clancy.

Oly Strength WoD:

“A Complexing Situation” 

Every 2 Minutes for 20 Minutes (10 rounds):

Snatch + Hang Snatch + Overhead Squat

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  • Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
  • Be sure you drive through your LEGs all the way before pulling UNDER the barbell.
  • Start light in your warm ups & perfect your movement before moving onto your heavier work sets.
  • This is a Complex meaning that you must complete all 3 reps for it to count. Ge used to using your hook grip, releasing when needed & re-grabbing it when needed.
  • All three moves are FULL SQUAT, hip crease below knee.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post Loads to Beyond The Whiteboard

 

scores: 23/8/17

scores: 23/8/17

scores-2: 23/8/17

scores-2: 23/8/17

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Work out of the day
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