Sim & Matt D. Pic: Angela Clancy
WoD: Pull - Push - Pull
Complete As Many Rounds As Possible in 13 Minutes
of:
10 Sumo Deadlift High Pulls (45 / 32.5 kg0
7 Strict Press (45 / 32.5 kg)
5 Strict Pull Ups
.
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post number of rounds to Beyond The Whiteboard.
