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Wednesday 21/06/17

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Strength WoD -  "Slap Those Legs!"

For Load:

Sumo Deadlift

5 - 5 - 5 - 5 - 5

>> 15 V-Ups  (GHD SU upscale on offer) after each set. <<

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  • The sumo deadlift is a fine variation of the deadlifting hinge pattern movements. If offer ups a different stance & grip to someone who maybe has trouble hitting a good set-up on the conventional deadlift. It also offer up a chance to develop your posterior chain (thats everything on the back side of your body) & hip stability.
  • Couple that with great gains in your quads, adductors & hip rotation this move can be a valuable skill in your toolbox.
  • Set up tight, drive through those legs and see the glorious weight raise before you!
  • After each set we will hit some Ab work. If you have prior volume & experience under your belt then it'll be 15 GHD sit ups. If not it'll be 15 V-Ups.
  • With that said today is a great day too learn about the GHD machine. We can show you where to set up the machine, the proper form & mechanics behind the sit up on it. And for the newer to it, we can either do some reps from parallel or simply learn to hold yourself in a supine hold to build up the strength to use it one day.
  • Hold the standards. Form is priority as always.
  • Scale As needed.
  • Compare 02/11/16

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Post LOADS to Beyond The Whiteboard.

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