Pania.
.
Pic: Angela Clancy
On The 9th Day Of Christmas My Coaches Gave To Me... ...
Hero WoD - "DT"
Complete 5 Rounds For Time
12 Deadlifts (70 / 47.5 kg)
9 Hang Power Cleans (70 / 47.5 kg)
6 Push Jerks (70 / 47.5 kg)
.
- An all time classic & one that we have seen at CBD many times before. This is your archetypical Barbell Cycling workout. It builds grip, barbell efficiency & a heck of metal toughness!
- Come in, get excited, throw down hard & earn that time!
- Hold the standards. Form is priority as always.
- 15 Min Time Cap
- Scale as needed
- Compare to 09/06/17
Post your TIME to Beyond The Whiteboard.
scores. "DT" 20/12/17
