WoD - "Thrice As Nice!"

Complete As Many Rounds As Possible in 5 Minutes

of:

5 Box Jump Overs (24 / 20")

10 Dumbbell Push Press (20 / 15 kg)

15 Kettlebell Sumo Deadlift High Pulls (24 / 16 kg)

.

Rest 1 Minute. Repeat for 3 Cycles.

.

• Sweet sweet intervals today! The time is short, the (intended) weight is moderate at best. Look to move yourself through multiple rounds each time.
• Re-start from the top at the start of each interval.
• Hold the standards. Form is priority as always.
• Scale As needed.

.

 

Post Number of ROUNDS form each one to Beyond The Whiteboard.

Beautiful explanation about the why's behind we Sumo Deadlift High Pull