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Wednesday 19/10/16

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Getting under Heavy weight is good for the soul!

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WoD - "Back Squat"

 

Strength WoD:

Back Squat

1 - 1 - 1 - 1 - 1 - 1 - 1

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  • Lift as heavy as you can (safely). Rest as needed between sets.
  • First working set should be 75% or so of 1RM. Anything less and its just a warm up.
 

After Bash: Core

Tabata Ab-Mat Sit Ups 

Record total reps

 

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Post loads & reps in part B to Beyond The Whiteboard.

A blast from the past. A young Rich Froning hitting up some 1RM squats

scores1-191016

scores2-191016

scores3-191016

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Work out of the day
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