It ain't gonna move itself!

Strength WoD: "All The Single Barbells!"

For Load:

Strict Press 1 - 1 - 1 - 1

Push Press 1 - 1 - 1 - 1

Push Jerk 1 - 1 - 1 - 1

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• The trifecta of overhead lifting! Try to increase the weight on all 12 sets.
• One raw strength move, two involving a key component to what we do - HIP EXTENSION! First lay the foundation on the strict move then tune in your hips & ensure your dip-drive is up to par & get that bar positively jumping off your shoulders!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Loads to Beyond The Whiteboard

Vertical torso!