Brett.
Pic: Angela Clancy.

Open WoD - "17.5"

Complete 10 Rounds For Time:

9 Thrusters (42.5 / 30)

35 Double Unders

Time to retest this bad boy!
For those who haven't done this before this is a potentially long & rough workout. Choose a weight on the bar that you can keep unbroken for the majority, if not all of, the round.
The doubles will mount up so be sure your skipping is on point & minimise the faffing between the movements!!
During the CrossFit Open they issued a 40 minute time cap. We are not! Today you get a maximum of 25 mins. Your aim? Sub 20, sub 15 even!
There will be plenty of scaling options on offer as always, including the offical scale option used in the Open itself.
As always go out there, try your hardest & have sone fun with this one!!
Hold the standards. Form is priority as always.
Compare to 25/03/17. Scale As needed.
25 Min Time Cap

This. Is. Fast!

WOD