Simon getting under that bar!
Strength WoD:
For Loads:
Hang Power Snatch
3 - 3 - 3 - 3 - 3
.
- Lots of warm up and practice/focus sets before even embarking on the first work set.
- First set should be about 75-80% of 1rm
- Scale as needed.
- Compare to 11/02/16
.
Post loads to Beyond The Whiteboard.
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