Remember this weekend is Easter Weekend. There are some changes to our usual timetable. In place of the normal classes are:
Good Friday: 1 class @ 10am
Easter Saturday: 2 classes @ 8am, 9am
Easter Monday: Closed, rest up for a big week!
Remember to always listen to your body. If you’re feeling worse for wear sub out one of the tasks today and get some mobility in.
A): 15 mins to find a Hang Power Clean 5RM, (Strictly only 15 mins!)
– Get over the bar, don’t hide behind it.
– Get full hip extension!.
– be sure to get those shoulders moving upwards – Shrug!! -.
– We want you to move your feet when you receive the bar – No concrete shoes! – .
– Land it in a firm manner, but at the same time keep the knees soft (by this we mean: Get UNDER the bar!).
– Should be obvious but HOOK GRIP!.
B): 30 Mins Mobility.
You know it!!!
Get on this.