CrossFit CBD

ROD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 16th Apri

Remember this weekend is Easter Weekend. There are some changes to our usual timetable. In place of the normal classes are: Good Friday: 1 class @ 10am Easter Saturday: 2 classes @ 8am, 9am Easter Monday: Closed, rest up for a big week! Remember to always listen to your body. If you're feeling worse for wear sub out one of the tasks today and get some mobility in.
A): 15 mins to find a Hang Power Clean 5RM, (Strictly only 15 mins!)   Form tips: - Get over the bar, don't hide behind it. - Get full hip extension!. - be sure to get those shoulders moving upwards - Shrug!! -. - We want you to move your feet when you receive the bar - No concrete shoes! -  . - Land it in a firm manner, but at the same time keep the knees soft (by this we mean: Get UNDER the bar!). - Should be obvious but HOOK GRIP!.  
B): 30 Mins Mobility.
You know it!!! Get on this.   Enjoy 🙂
This entry was posted in ROD. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss