Go Sandra!
Pic Credits: Niki Platis
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Strength WoD: "The Rollercoaster"
For Load:
Deadlift
10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10
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- Lift as heavy as you can safely on each set.
- Hold the standards. Shoddy form won't be tolerated.
- This is potent. Beginners/those unaccustomed to lifting follow a rep scheme of 7-5-3-3-3-3-5-7 focusing on mechanics rather than maximal loading.
- Compare to 18/04/16
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Post loads to Beyond The Whiteboard.
Synti
Numbers are climbing guys, well done!! Fantastic to see you all getting even STRONGER!!
